With the increasing demand for faster data transfer speeds and improved connectivity, USB4 and Thunderbolt 4 have emerged as two of the most advanced interface technologies. Both standards offer impressive performance, but they also have distinct differences that can impact how you use them. Whether you’re a professional content creator, a gamer, or an everyday user, understanding these technologies is crucial for making informed purchasing decisions.

USB4 and Thunderbolt 4 have gained significant traction due to their ability to support high-speed data transfer, video output, and power delivery. However, many consumers are still unsure about what sets these two standards apart. In this article, we’ll break down the key differences, benefits, and use cases of USB4 and Thunderbolt 4 to help you determine which one best suits your needs.
What Is USB4?
USB4 is the latest version of the Universal Serial Bus (USB) standard, designed to unify previous USB protocols and improve performance. Developed by the USB Implementers Forum (USB-IF), USB4 is based on Intel’s Thunderbolt 3 technology and offers several key advantages over its predecessors.
Features of USB4
- Speed and Performance – USB4 supports data transfer speeds of up to 40Gbps, making it twice as fast as USB 3.2 Gen 2×2. Learn more about USB4 speed
- Backward Compatibility – USB4 is compatible with older USB standards, including USB 3.2 and USB 2.0, ensuring seamless device integration.
- Enhanced Display Support – It supports multiple video streams, enabling high-resolution displays such as 8K monitors.
- Improved Power Delivery – USB4 can deliver up to 100W of power, allowing for fast charging of laptops and other high-power devices. See USB4 power capabilities
USB4 uses the USB-C connector, which means it provides a more universal and standardized solution for data and power transfer. This versatility makes it an excellent choice for a wide range of applications, from docking stations to external storage devices.
What Is Thunderbolt 4?
Thunderbolt 4, developed by Intel, is an advanced connectivity standard that builds upon Thunderbolt 3 while incorporating additional security and performance enhancements. It ensures a consistent and high-performance experience across all certified devices.
Features of Thunderbolt 4
- Universal 40Gbps Speed – Unlike USB4, which can operate at various speeds, Thunderbolt 4 guarantees a minimum speed of 40Gbps. Intel’s guide on Thunderbolt 4
- Stronger Security – Thunderbolt 4 includes protection against Direct Memory Access (DMA) attacks, ensuring safer data transfers.
- Expanded Docking Capabilities – Supports up to four Thunderbolt 4 ports on a single hub or dock. Explore Thunderbolt 4 docking options
- Dual 4K Display or Single 8K Display Support – It allows seamless connection to high-resolution displays, making it ideal for creative professionals.

Thunderbolt 4 devices must meet stricter certification requirements set by Intel, ensuring consistent performance across different manufacturers. Additionally, it is fully compatible with USB4, Thunderbolt 3, and older USB standards.
Key Differences Between USB4 and Thunderbolt 4
Performance and Speed
While both USB4 and Thunderbolt 4 can reach speeds of up to 40Gbps, not all USB4 devices operate at this maximum speed. Thunderbolt 4, on the other hand, mandates a consistent 40Gbps performance across all certified devices, making it more reliable for high-speed applications.
Compatibility and Versatility
USB4 supports a variety of protocols, including DisplayPort and PCIe, but not all USB4 devices provide full PCIe support. Thunderbolt 4, however, mandates PCIe support with a minimum bandwidth of 32Gbps, ensuring compatibility with external GPUs and high-performance storage solutions. PCIe support in Thunderbolt 4
Power Delivery
Both USB4 and Thunderbolt 4 support up to 100W of power delivery, but Thunderbolt 4 ensures a consistent experience with certified power and charging capabilities. This makes it a more reliable option for users who rely on high-power peripherals.
Choosing the Right Standard for Your Needs
For Everyday Users
If you primarily use standard peripherals such as USB flash drives, keyboards, and mice, USB4 should meet your needs while offering future-proofing benefits. Its broad compatibility with previous USB versions makes it an excellent choice for general consumers.
For Professionals and Power Users
If you require high-speed data transfer, external GPU support, or multi-display setups, Thunderbolt 4 is the better choice. Its guaranteed performance and reliability make it ideal for creative professionals, engineers, and gamers who need consistent high-speed connectivity.
Conclusion
Both USB4 and Thunderbolt 4 offer impressive advancements in speed, power delivery, and display support. While USB4 provides a more universal and cost-effective solution, Thunderbolt 4 ensures guaranteed high performance, security, and expanded connectivity. Understanding their differences allows you to make an informed decision based on your specific requirements.
For more insights on tech standards and connectivity solutions, check out Intel’s official Thunderbolt page and USB-IF’s official website.